As part of National Sports Week, every class took part in an energetic 50 minute HIIT (High-Intensity Interval Training) session led by Chris Bull (owner and managing director of Fit Kidz) on Thursday.
Danes threw themselves into all the activities with enthusiasm, demonstrating determination and resilience throughout. As the session progressed, a noticeable quietness descended across the room – a clear sign of just how hard everyone was working. It was fantastic to see everyone challenging themselves and enjoying the physical benefits of such an active session.
